A Holistic Approach to Health Coaching
I value and practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected.
Does stress at your job or in your relationship(s) cause you to overeat? Is lack of sleep cause your sugar cravings? Does your low energy prevent you from exercising? What is in your diet that is causing brain fog?
As we work together, we will look at how all parts of your life affect your health as a whole.